What Is the Best Position For my Spine When I Sleep?

Wake up with hip pain, low back or neck pain?

It could be from how you are sleeping… and adjustments might not last as long if we are stressing our spine in an odd position while we are catching some ZZZZZ’s

Dr. Jordan shares some ways to accommodate your sleeping position no matter what type of sleeper you are and what type of aches you might have.

Watch this video to see if there are some simple changes you can make.