10-Minute Morning Movement Routine Video

Are you currently doing any active stretching, breathing or movement before starting your day?

What does every other animal in the animal kingdom do after they wake up?

They stretch!

We are the same way, we need to loosen up, lubricate and activate this body after spending 6-8 hours sleeping.

Give yourself 10 extra minutes in the morning and follow along, your body will thank you.