A Super Simple Exercise For Neck Pain, Mid Back Pain and Tension Related Headaches

Dr. Jordan Fairley, Chiropractor in our Oakland office, shares this simple ISOMETRIC neck exercise, perfect for people who experience neck pain, stiffness, compression and tension headaches.

This works to elongate the spine and strengthen the neck extensors while turning off the deep neck flexors which pull the head forward.

We recommend this simple exercise for all of our patients who start to experience pain in their neck or get tension headaches, especially after a long day of sitting.